Tuesdays in Chelsea

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Next Class on Tuesdays in Chelsea:

Abundant Balance:
Cultivating and Circulating Qi Energy:

 

February 12:  FREE INTRODUCTORY CLASS  6:00-7:30pm

Registister here:
https://calendly.com/mirandamaher/tue-feb-12-free-intro-qigong-tao-class-clone-clone

February 19-April 2: COURSE: 7 Tuesdays 6:00-7:30pm

Register for course here:
https://calendly.com/mirandamaher/tue-course-feb-19-apr-2

Location:
Balance Arts Center: 151 West 30th St, Manhattan…

About this Course:

New York living can sap your energy until you are exhausted, irritable and uninspired. New Yorkers can make you crazy!

Getting away, getting rest or getting a massage all help… But they do the same thing: Fix you after you’re aggravated, overwhelmed or exhausted. What if you had your center, had abundant Qi energy and had a clear and loving mind – all the time? The practices you will learn in “Abundant Balance” are from Chinese Medicine and have been around for centuries. So it’s kind of amazing how accessible they are and how deeply they can transform our contemporary life (inner and outer).

Join the free introductory class to learn about these practices on Wednesday, February 13 (6:30-7:15pm). Then, join the 7 week series (Feb 20-Apr 3) to get a solid framework for:

–Getting and staying “Grounded” –connected to the Earth, to your center… and cultivating natural, strong boundaries.
–Cultivating a connection to your life force energy so you can support and vitalize yourself before bigger imbalances grow.
–Avoid losing Qi or getting overwhelmed… Enjoy every day!
–learning traditional ‘time-tested’ energy practices and tools that change the way you relate to your body, your relationships and the spaces you inhabit.

SHAMANIC SHAKING brings you to your center and connects you to the earth as you release old Qi, stress and negativity, “clearing space” for fresh life force.

MICROCOSMIC ORBIT moves you deep into your inner landscape. By guiding your Qi along internal pathways, you grow your energetic resources, balance your Yin and Yang energies as you settle and center your mind and heart.

KUAN YIN QIGONG’s large, fluid movements draw Qi throughout your body, feed your spirit and transform your connection to the natural world and night skies.

Please register using this link (no payment needed):

TUESDAY FEB.  12 : FREE INTRO {6:00-7:30pm}

https://calendly.com/mirandamaher/tue-feb-12-free-intro-qigong-tao-class-clone-clone

Fee for the Course: $175
Please register using this link (payment is needed to register):

WEDNESDAYS  FEB. 19 – APR. 2 : 7 Week Series {6:00-7:30pm}

https://calendly.com/mirandamaher/tue-course-feb-19-apr-2

Weekly Group Classes Format:

A Free Class to Introduce the Course:  Courses are run on an 8 week cycle.  Before the course begins, there is a free class to experience the practices… and to learn some important Qigong/Taoist ideas.  Registration is needed for these classes.

Courses, Not Drop-In:  After the Free Intro, the course will run on the next 7 weeks.  We will learn the main practices a step at a time, as we also build skills needed for any Tao Practice.  To register, use the links on this page, or you can contact me directly.  Pre-payment is needed to register for the course (there are links for that here as well).

This is important: —If there are fewer than 3-4 people registered, the class will not be held, and only those registered will be contacted about any scheduling changes.

Focused Content for Each Course:  Each Course will share a complete practice, based on a facet of the Tao Path.  Both movement or body-centric practices and meditative “inner” practices will be included, as well as enough theory or information to give context to your practice.  If you only take the one course, you will leave with a solid understanding and enough experience to “own” that practice.  And if you continue into the next course, you will continue to build and deepen your understanding and your practice.

Core Lineage:  Mantak Chia’s Universal Tao:  Every course centers on Universal Tao practice.  Along with these accessible, transformational practices, you will learn practices that take the ideas, movements and skills of Universal Tao deeper… as well as body-mind and movement practices that make you feel good, release stress and strengthen your Tao learning.  If you’re pursuing Universal Tao certification, all these courses are relevant.

Why 7 weeks?  After the Free Intro… Seven weeks (7 x 7) is 49 days… an important number in Asian traditional work.  It is the period that the spirit stays before moving on into other realms or other lives… It is the period used to truly change a habit: dropping one or taking one up.  And it’s said that if you stay with a practice for 49 days, you will work through your resistance and lack of understanding to a place of “ownership” — and can wisely decide whether the practice is aligned with your path.

Next Weekly Group Class: TUESDAYS

Abundant Balance: Cultivating and Circulating Qi Energy:

February 12:  FREE INTRODUCTORY CLASS  6:00-7:30pm

February 19-April 2: 7 Tuesdays 6:00-7:30m

Location: Balance Arts Center: 151 West 30th St, Manhattan…

New York living can sap your energy until you are exhausted, irritable and uninspired. New Yorkers can make you crazy!

Getting away, getting rest or getting a massage all help… But they do the same thing: Fix you after you’re aggravated, overwhelmed or exhausted. What if you had your center, had abundant Qi energy and had a clear and loving mind – all the time? The practices you will learn in “Abundant Balance” are from Chinese Medicine and have been around for centuries. So it’s kind of amazing how accessible they are and how deeply they can transform our contemporary life (inner and outer).

Join the free introductory class to learn about these practices on Wednesday, February 13 (6:30-7:15pm). Then, join the 7 week series (Feb 20-Apr 3) to get a solid framework for:

–Getting and staying “Grounded” –connected to the Earth, to your center… and cultivating natural, strong boundaries.
–Cultivating a connection to your life force energy so you can support and vitalize yourself before bigger imbalances grow.
–Avoid losing Qi or getting overwhelmed… Enjoy every day!
–learning traditional ‘time-tested’ energy practices and tools that change the way you relate to your body, your relationships and the spaces you inhabit.

SHAMANIC SHAKING brings you to your center and connects you to the earth as you release old Qi, stress and negativity, “clearing space” for fresh life force.

MICROCOSMIC ORBIT moves you deep into your inner landscape. By guiding your Qi along internal pathways, you grow your energetic resources, balance your Yin and Yang energies as you settle and center your mind and heart.

KUAN YIN QIGONG’s large, fluid movements draw Qi throughout your body, feed your spirit and transform your connection to the natural world and night skies.

Please register using this link (no payment needed):

TUESDAY FEB.  12 : FREE INTRO {6:00-7:30pm}

https://calendly.com/mirandamaher/wed-feb-13-free-intro-qigong

Fee for the Course: $175
Please register using this link (payment is needed to register):

WEDNESDAYS  FEB. 19 – APR. 2 : 7 Week Series {6:00-7:30pm}

https://calendly.com/mirandamaher/tue-course-feb-19-apr-2

Location:

Chelsea, Manhattan:
151 West 30th Street (Balance Arts Center)

Near many subway lines stopping at Herald Square or Penn Station

 

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