SUNDAYS~ Qigong & Neigong

 

“Summer Course:
Cultivating your Relationship to your Qi Energy”
Free Introduction: June 28
7 Week Course: July 12 – August 23
~ 6:00-7:30pm ~

Next Free Introductory Class: June 28: 6:00-7:30pm (Virtual/Online).

Registration is required for the class, please use this link:
https://calendly.com/mirandamaher/free-intro-summer-sunday-course

7-Week Course: Sundays: May 10-June 21: 6:00-7:30pm (Virtual/Online)

Course fee: $175
If you know you will miss any class(es), fee can be prorated. Email me for prorated registration. If you miss a class (and send notice) that class fee can be credited to a future course.  

To Register for the course:
https://calendly.com/mirandamaher/summer-course-jul-12-aug-23

Get in touch with any questions or concerns by sending an email to Miranda at this website… sorry for the lack of a contact form, but the spam has gotten out of control.

Since we are unsure when it will feel comfortable and safe to gather in the classroom, we will hold this class and the course on Zoom.  We will not move back to in-person classes during the course… but hope to do that for the next course (beginning in late August). This also allows anyone joining from outside New York to attend the entire course.

We will continue working with our Qi Energy.  We will review the basics (so if you didn’t attend a previous “Abundant Balance” course, you won’t be lost). We will repeat these foundation practices and go deeper with all the energy circulations, groundings and cultivations… and take them farther.

These practices are key to the Taoist tradition and contemporary path.  They are used to center and balance yourself daily and to cultivate inner alchemy over time.  Plus they are beautiful and enjoyable.

Some of the things we will be doing:

–Getting and staying “Grounded” –connected to the Earth, to your center… and cultivating natural, strong boundaries.

–Cultivating a connection to your life force energy so you can support and vitalize yourself before bigger imbalances grow.

–releasing stagnation and murky qi (sitting in front of a pc  all day?)
–gathering fresh, vitalizing qi using breath, visualizing and movement
–refining and balancing qi so it can most effectively balance and strengthen you.

–Avoid losing Qi or getting overwhelmed… Enjoy every day!

–Learning traditional ‘time-tested’ energy practices and tools that change the way you relate to your body, your relationships, and the spaces you inhabit.

SHAKING brings you to your center and connects you to the earth as you release old Qi, stress and negativity, “clearing space” for fresh life force. The MICROCOSMIC ORBIT moves you deep into your inner landscape. By guiding your Qi along internal pathways, you grow your energetic resources, balance your Yin and Yang energies as you settle and center your mind and heart. The fluid movements and nature imagery of KUAN YIN QIGONG move Qi throughout your body, feed your spirit and transform your connection to the natural world and night skies. These main practices will be supplemented by others, such as THE GOLDEN BALL, 8 BROCADES and STAR STEPPING or MOON MEDITATION.

To Register:

https://calendly.com/mirandamaher/summer-course-jul-12-aug-23

Get in touch with any questions or concerns by sending an email to Miranda at this website… sorry for the lack of a contact form, but the spam has gotten out of control.